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Acne Specialist believes that (a correlation between Vitamin B5 deficiency and acne, skin disease most common), caused by modern food processing.
Vitamin B5, aka pantothenic acid, serves the body in many ways. It is a member of the elite group of eight vitamins nutrition affectionately called vitamin B complex This powerful group of vitamins has a role in virtually every major body systems and process analysis. The vitamin B complex and keeps the body functioning of the mind and in good health.
Vitamin B5, like all B vitamins is essential) the body of a number of reasons (see also other sections of the specialist in acne. Com for more information:
-Pantothenic acid as coenzyme A is closely involved in adrenal cortex function and has become known as "anti-stress vitamin." It helps you increase the adrenal glands, helps the production of cortisone and other adrenal hormones to counteract stress. Coenzyme A is involved in the synthesis of fatty acids, cholesterol, steroids, Sphingosine crucial, and phospholipids. It also helps the synthesis of porphyrin, which is linked to hemoglobin.
The plan-Vitamin B5 is also thought to prevent aging and wrinkles and is important for healthy hair and skin. As you can imagine, is used in a variety of cosmetic products.
"He has the capacity needed to use food as fuel for its variety of processes, large and small. Vitamin B5 is as a coenzyme in cellular metabolism of carbohydrates and essential fats to release energy.
"He works in maintenance and repair of all body tissues from the cellular level and beyond. Therefore, is a crucial part of efforts to combat the body for physical damage, which contributes an excessive burden.
Vitamin B5 has many important functions in the nervous system – for example, Vitamin B5 aids in the production of neurotransmitters, which are the ability of nerves to communicate important.
Promote through the adrenal gland to vitamin B5 may reduce potentially toxic effects of antibiotics and radiation.
Vitamin B5, is a cofactor or partner to the other members of the nutrients vitamin B complex and other, an essential role in the functioning of the adrenal glands and also promotes normal body growth. This is due to its role in the production of hormones throughout the body.
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B5 is stable to moist heat and oxidation or reduction (adding or subtracting an electron), but is easily destroyed by acids (eg vinegar) or bases (sodium, for example), and dry heat. More than half of pantothenic acid in wheat is lost during milling, and about one third is degraded in meat during cooking. Many whole foods, vitamin B5 readily available.
Only recently, the public is increasingly aware of the importance of whole foods. However, diets are most people still consist primarily of highly processed foods (vitamin B5 killing activity is lost during the refining of food) because of our fast-paced, time-poor life of the modern world.
"It is not surprising that severe acne problem worldwide, particularly among developed countries!"
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Vitamin B5 Pantothenic acid is found in yeasts, molds, bacteria and plant and animal cells and in human blood plasma and lymph.
Good sources of pantothenic acid and offal, yeast, egg yolks, fish, poultry, cereals, cheese, peanuts, dried beans, and a variety of vegetables, like sweet potatoes, peas, cauliflower and avocado. Vitamin B5 is also made by the human gut bacterial flora, another source for this important metabolic assistant or coenzyme.
Fatigue is probably the oldest and symptom common pantothenic acid deficiency. A diet rich in refined and processed foods, or a reduction or destruction of the intestinal flora, the most common cause of antibiotic that a deficiency of vitamin B5.
Young people are more a lack of experience since the amounts from their diets are often many "fast food" of sugar and refined flour (all low in B vitamins). And the problem may be exacerbated because the acne is often associated with this type of diet, often with tetracycline antibiotics, which reduces intestinal bacteria and thereby the production of pantothenic acid treatment in the colon.
Studies of pantothenic acid deficiency in rats showed an increase in gray hair, decreased growth, and in extreme cases, hemorrhage and destruction of the adrenal glands. In humans, decreased adrenal function B5 deficiency can lead to a variety of metabolic problems. Fatigue is very likely that depression can also physical and emotional, a decrease in the production of hydrochloric acid, and other gastrointestinal symptoms, a slight decrease in nerve function and problems with glucose metabolism in the blood) are symptoms of hypoglycemia (low blood more common. pantothenic acid affects the function of cells in all systems, and a deficiency can reduce immunity, both cellular and antibody responses. Other symptoms of deficiency of B5 include vomiting, abdominal cramps, skin problems, tachycardia, insomnia, tingling in hands and feet, muscle cramps, recurrent infections of upper respiratory tract, and worsening of allergy symptoms.
The therapeutic areas tend to 250-500 mg daily, further, taken, of course, along with other B vitamins Individual needs vary, depending on food intake, degree of exposure, and if you are pregnant or nursing. The diet of processed food to eat, have a stressful lifestyle or allergies require greater amounts of pantothenic acid.
As with other B vitamins, no specific toxic effects of high doses of pantothenic acid. More than 1,000 mg per day was taken for more than six months, no side effects at 1,500 mg or more per day taken for several weeks, some people experience sensitivity in teeth surface. However, it is possible that if B5 is not taken without other B complex vitamins, you can create a metabolic imbalance.